Building Bulletproof Hamstrings

When winter sports seasons start there is no doubt that sportspeople both elite and amateur will encounter soft tissue complaints, and likely the Hamstring muscle will be involved.

In this presentation we will cover:

• Considerations in your hamstring assessment.
• How to identify the key area that needs to be addressed for your hamstrung clients.
• Go-to exercise progressions you can use to build bulletproof hamstrings in the people you work with.