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Push-IT Test Protocols

Push-IT Test Protocols

How to perform Push-IT tests.

Hip

Push-IT Hip Internal Rotation

Push-IT Hip External Rotation

Push-IT Hip Adduction

Push-IT Hip Extension

Push-IT Hip Flexion

Push-IT Hip Abduction

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Knee

Push-IT Knee Flexion

Push-IT Knee Extension

Ankle

Push-IT Toe Flexion

Push-IT Ankle Eversion

Push-IT Ankle Inversion

Push-IT Ankle Plantarflexion

Push-IT Ankle Dorsiflexion

Push-IT Toe Extension

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Shoulder

Push-IT Shoulder External Rotation at 90

Push-IT Shoulder Internal Rotation at 0

Push-IT Shoulder Internal Rotation at 90

Push-IT Shoulder Adduction

Push-IT Shoulder Flexion

Push-IT Shoulder External Rotation at 0

Push-IT Shoulder Extension

Push-IT Shoulder Abduction

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Elbow

Push-IT Elbow Flexion

Push-IT Elbow Extension

Wrist

Push-IT Thumb Adduction

Push-IT Thumb Abduction

Push-IT Thumb Extension

Push-IT Thumb Flexion

Push-IT Wrist Extension

Push-IT Wrist Flexion

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Isometric Cap

Push-IT Adductor Squeeze at 45° Hip Flexion

Push-IT Shoulder Adduction

Push-IT Shoulder Flexion At 0°

Push-IT Shoulder Abduction

Push-IT Hip Internal Rotation

Push-IT Hip Abduction

Push-IT Elbow Extension

Push-IT Elbow Flexion

Push-IT Athletic Shoulder Test At 180°

Push-IT Athletic Shoulder Test At 135°

Push-IT Athletic Shoulder Test At 90°

Push-IT Shoulder Internal Rotation 90°/90°

Push-IT Shoulder External Rotation In Neutral

Push-IT Shoulder Extension At 180°

Push-IT Toe Flexion

Push-IT Foot Eversion

Push-IT Foot Inversion

Push-IT Ankle Plantarflexion

Push-IT Knee Extension

Push-IT Hip External Rotation

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