Stomp-IT Double Leg Gastrocnemius Isometric

Position: Position your client in a standing position on the Stomp-IT with ankle, knee and hip angles at neutral in IsoRack or equivalent.

Cues: "Push as fast and as hard as you can through toes and hold for 3 seconds"

Procedure:

Step 1 - Position client in a standing position on top of Stomp-IT with bar over shoulders.

Step 2 - Push the START button.

Step 3 - Ask client to push up as fast and as hard as they can and hold until you say stop.

Step 4 - Rest for 3-5 seconds, repeat step 3 two more times.

Step 5 - Push STOP.

Main Muscles: Gastrocs