Lifting And Pulling Results That Matter

Join us as we go in-depth on how best to use your AxIT System to assess Deadlift and Pull-based movements. This article will guide you through the fundamental techniques and methodologies necessary for effective assessment, focusing particularly on the various applications of the Isometric Mid Thigh Pull.

This exercise is a powerful tool for evaluating strength and power in the posterior chain, which is crucial for performance in deadlifts and similar pulling movements.

We will explore different variations of the Isometric Mid Thigh Pull, detailing their specific purposes, benefits, and how to implement them within your training regimes.