Stomp-IT Single Leg Soleus Isometric

Position: Position your client in a sitting position of approximately 90° of knee flexion and a neutral foot position standing on the Stomp-IT with their knees resting under a fixed surface such as the Iso Base / IsoRack or equivalent.

Cues: "Push as fast and as hard as you can through your toes on one side for 3 seconds"

Procedure:

Step 1 - Position client in a sitting position with hips and knees flexed approximately flexed at 90° with the foot on top of Stomp-IT taking up the slack in the bar.

Step 2 - Push the START button.

Step 3 - Ask client to push as fast and as hard as they can through one side and hold until you say stop.

Step 4 - Rest for 3-5 seconds, repeat step 3 two more times.

Step 5 - Push STOP.

Step 6 - Repeat Step 2-5 on the other side.

Main Muscles: Soleus