Stomp-IT Hip Thrust Single Leg

Position: Position your client in a semi-reclined position with one foot on the Stomp-IT and their anterior hips pressed up against a bar and the bar immobilised in an IsoRack or equivalent.

Cues: "Push as fast and as hard as you can through one leg and hold for 3 seconds, pause for 3-5 seconds between repetitions and complete a total of 3 repetitions."

Procedure:

Step 1 - Position client in a semi-reclined position with hips and knees flexed at 90° with one foot on top of Stomp-IT and with the bar placed in front of the hips.

Step 2 - Push the START button.

Step 3 - Ask client to push up fast and as hard as you can through one leg and hold until I say stop.

Step 4 - Rest for 3-5 seconds, repeat step 3 two more times.

Step 5 - Push STOP.

Step 6 - Repeat step 2-5 on the other side.

Main Muscles: Gluteals, Hamstrings, Erector Spinae