Understanding Results
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      Assessing The Running Athlete

       

      This training session covers Luke's favourite topic, how to assess The Running Client. With years of experience in the field of sports performance and rehabilitation, Luke brings a wealth of knowledge to this important subject.

      As an almost sub 18-minute 5km runner himself, he understands the unique physical demands that runners face. His expertise has made him a sought-after speaker at conferences and workshops worldwide, where he shares insights on optimizing running performance and injury prevention.

      In this engaging presentation, Luke will guide participants through:

      • What muscles do runners need to be strong?
      • Which tests should be your go-to's when a runner comes in the door?
      • What results should you expect to allow your runners to return to training and achieve their personal best?