Push-IT Test Protocols
How to perform Push-IT tests.
Hip
Knee
Ankle
Shoulder
Elbow
Wrist
Isometric Cap
- Push-IT Shoulder Abduction
- Push-IT Shoulder Adduction
- Push-IT Shoulder External Rotation In Neutral
- Push-IT Shoulder Flexion At 0°
- Push-IT Shoulder Extension At 180°
- Push-IT Athletic Shoulder Test At 90°
- Push-IT Athletic Shoulder Test At 135°
- Push-IT Athletic Shoulder Test At 180°
- Push-IT Hip Internal Rotation
- Push-IT Hip External Rotation
- Push-IT Foot Eversion
- Push-IT Toe Flexion
- Push-IT Shoulder Internal Rotation 90°/90°
- Push-IT Elbow Flexion
- Push-IT Elbow Extension
- Push-IT Hip Abduction
- Push-IT Adductor Squeeze at 45° Hip Flexion
- Push-IT Knee Extension
- Push-IT Ankle Plantarflexion
- Push-IT Foot Inversion