Stomp-IT Landing Single Leg

PositionPosition your patient standing on top of a plyometric box or step.

Cues: "Perform 3 repetitions stepping off and landing on a single leg as you would normally."

Procedure:

Step 1 - Ask client to stand on top of a box or step.

Step 2 - Push the START button and ask client to slowly step out and land on Stomp-IT

Step 3 - Ask client to land on a single leg with the cue above.

Step 4 - Perform 3 repetitions in total

Step 5 - Push STOP

Main Muscles: Soleus, Gastrocs, Quadriceps.