Stomp-IT Lifting With Pause

Position: Position your client in crouched position on the Stomp-IT holding the weight you wish them to lift.

Cues: "Perform 3 repetitions of lifts holding the weight in a paused position just above the ground. When I say "Go" lift up as hard and as fast as you can. Once finished pause until I say stop"

Procedure:

Step 1 - Ask client to start on the Stomp-IT prepared to perform the lift holding the weight just above the ground.

Step 2 - Push the START button.

Step 3 - Ask client to perform lifts with the cue above.

Step 4 - Perform 3 repetitions in total with 3-5 seconds in-between each repetition.

Step 5 - Push STOP

Main Muscles: Erector Spinae, Gluteus Maximus, Hamstrings, Quadriceps