Stomp-IT Paused Squat

PositionPosition your patient in a standing position on Stomp-IT

Cues:"Perform 3 repetitions of squats, squatting down to 90° of knee flexion and then pausing for 2 seconds. Stand up as fast as you can when I say "Go". Pause in standing after you have completed 3 repetitions"

Procedure:

Step 1 - Ask client to start on the Stomp-IT in a standing position.

Step 2 - Push the START button.

Step 3 - Ask client to perform squats with the cue above.

Step 4 - Perform 3 repetitions in total with 3-5 seconds in-between each repetition making sure the client pauses at the end.

Step 5 - Push STOP

Main Muscles: Gluteals, Quadriceps.