Stomp-IT Push Up Fast

Position: Position your patient in a push up position with hands on Stomp-IT

Cues: "Perform 3 repetitions of push ups as fast as you can with elbows bent to at least 90°. Make sure you pause in-between each repetition. Pause after you have completed 3 repetitions"

Procedure:

Step 1 - Ask client to start on the Stomp-IT in a push up position.

Step 2 - Push the START button.

Step 3 - Ask client to perform push ups with the cue above.

Step 4 - Perform 3 repetitions in total with 3-5 seconds in-between each repetition making sure the client pauses at the end.

Step 5 - Push STOP

Main Muscles: Pectorals, Deltoids, Triceps, Abdominals