Stomp-IT Quadriceps Isometric 90

Position: Position your client in a sitting position

Cues: "Push as fast and as hard as you can and hold until I say stop - 3 to 5 seconds"

Procedure:

Step 1 - Position client in a sitting position with hips and knees flexed at 90 degrees

with the foot in front of Stomp-IT

Step 2 - Push the START button

Step 3 - Ask client to: push as fast and as hard as you can and hold for until I say stop.

Step 4 - Rest for 3-5 seconds, repeat step 3 two more times

Step 5 - Push STOP

Step 6 - Repeat steps 1-5 on the other side

Main Muscles: Quadriceps