Stomp-IT Single Leg Gastrocnemius Isometric

Position: Position your client in a standing position on the Stomp-IT standing on one leg with ankle, knee and hip angles at neutral in IsoRack or equivalent.

Cues: "Push as fast and as hard as you can through the toes of one leg and hold for 3 seconds"

Procedure:

Step 1 - Position client in a single leg standing position on top of Stomp-IT with bar over shoulders.

Step 2 - Push the START button.

Step 3 - Ask client to push up as fast and as hard as they can and hold until you say stop.

Step 4 - Rest for 3-5 seconds, repeat step 3 two more times.

Step 5 - Push STOP.

Step 6 - Repeat Steps 2-5 on the other side.

Main Muscles: Gastrocs