Squat Assessment 101

Join us as we go in-depth into how best to use your AxIT System to assess Squats, arguably one of the most important fundamental movements for overall strength and stability. In this video, we will explore the various techniques and methodologies for evaluating squats.

We will guide you through the key indicators to observe during the assessment process, how to interpret the results, and how to utilize this information to enhance performance and prevent injury.